Individual Health Coaching

Reach your wellness goals with personalized coaching.

We focus on turning weight loss, stress management, nutrition, and exercise goals into action.

Our VIP Wellness coaching package is for the person who is ready to feel valued as an individual and wants to move forward in life with more clarity while simultaneously meeting their wellness goals. They know it is time to successfully build strong habits to move in the direction they desire. One-on-one coaching is ideal to gain insight on your current habits, and make an action plan for where you want to go.


Our Individual Coaching clients will learn to:

  • Achieve and maintain a healthy weight and healthy body
  • Understand and overcome obstacles and habits that are not helpful
  • Explore new foods, self-care techniques, and stress management tools
  • Improve your personal relationships and interpersonal communication
  • Discover the confidence to create the life you want
  • Learn to listen to your body and increase feelings of empowerment

Our weekly sessions are focused on accountability, assessment of goals, health education, addressing challenges, and helping you to stay motivated! Our VIP Wellness package is especially for you if you want an individualized approach to a healthier and more vibrant life.

Remember, this is an investment in yourself!

*We take only a set number of private VIP Wellness clients each year to make sure clients get the best-quality coaching possible. Sign up today to reserve your spot!*

Free 30-minute phone consultation: Sign up now.

Are you a mom or mom-to-be?  Check out our services just for mamas!